Weigh In record (no journal entry) for 16 September 2016
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204.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2016:
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1607 kcal
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Fat: 52.20g | Prot: 151.55g | Carb: 129.13g.
Breakfast: Egg White, Turkey Sausage, Oatmeal with Maple Flavor. Lunch: Del Taco Southwest Chicken & Veggie Bowl. Dinner: Aunt Jemima Whole Wheat Blend Pancake & Waffle Mix, Turkey Sausage, Egg White. Snacks/Other: Sam's Choice Nature Trail Mix, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
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losing 0.8 lb a week
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