Weigh In record (no journal entry) for 16 September 2016
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170.0 lb
Lost so far: 16.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2016:
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1617 kcal
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Fat: 40.51g | Prot: 120.58g | Carb: 187.71g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Nestle Crunch Ice Cream Bar. Dinner: Lemon, Freshlike Mixed Vegetables, Baked or Broiled Fish. more...
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gaining 12.6 lb a week
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