awaldram's Journal, 16 September 2016

185.0 lb Lost so far: 13.4 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 14.14g | Prot: 80.55g | Carb: 152.97g.   Breakfast: Anchovy (Drained Solids in Oil, Canned), Tesco Three Bean Salad in Water, Tesco Smoked River Cobbler. Lunch: Red Kidney Beans (Canned), Sainsbury's Frozen Sweetcorn, Bisto Gravy Granules, Quorn Mince. Dinner: Wild Rice, Tesco Onions, Quorn Mince, Bisto Gravy Granules, Tesco Frozen Sweetcorn, Red Kidney Beans (Canned). Snacks/Other: Oranges, Rioja, Dairyfine Dark Chocolate, Coffee (Brewed From Grounds). more...

2705 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 39 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...