johnrembo's Journal, 16 September 2016

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Weigh In record (no journal entry) for 16 September 2016

123.2 lb Lost so far: 20.1 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2016:

706 kcal

Fat: 16.68g | Prot: 21.69g | Carb: 120.66g. Breakfast: Danone Актимель, Кофе с Молоком. Lunch: Coca-Cola Кока-Кола, Банан, Кофе с Молоком. Dinner: Coca-Cola Кока-Кола, Кофе с Молоком, Макдональдс Чизбургер. more...

1362 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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johnrembo's Journal, 16 September 2016

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