Weigh In record (no journal entry) for 16 September 2016
|
131.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2016:
|
1371 kcal
|
Fat: 32.04g | Prot: 134.97g | Carb: 141.39g.
Breakfast: Smucker's Strawberry Jam, Cottage Cheese (Nonfat), Thomas' Banana Bread English Muffin, Muscle Egg Vanilla Egg Whites. Lunch: Halo Top Creamery Birthday Cake Ice Cream, Nuts 'N More Salted Caramel, Market Basket Popcorn Light, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). Dinner: Trader Joe's Raw Shelled Hemp Seed, Spectrum Chia Seeds, MuscleTech Platinum Casein, Chobani 0% Plain Greek Yogurt (8 oz), Quaker Old Fashioned Oats. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AKWay's weight history
|