mjkrey's Journal, 28 January 2010

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Weigh In record (no journal entry) for 28 January 2010

330.0 lb Lost so far: 0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2010:

2403 kcal

Fat: 118.35g | Prot: 75.03g | Carb: 268.88g. Breakfast: Corn Dogs. Lunch: Cola Soda (with Caffeine), Chocolate Milk (Whole), Mashed Potato (from Dry), Fried Pork Chop, Uncrustables Peanut Butter and Grape Jelly Sandwich. more...

3646 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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mjkrey's Journal, 28 January 2010

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