Weigh In record (no journal entry) for 16 September 2016
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173.9 lb
Lost so far: 59.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2016:
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2046 kcal
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Fat: 168.13g | Prot: 86.75g | Carb: 64.53g.
Breakfast: Sabor Nordeste Leite de Coco, Abacate. Lunch: Contra-filé, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Sadia Mussarela, Manteiga (com Sal), Dodoca Requeijão Dodoca, Sadia Bacon, Ovo, Repolho Verde, Andorinha Azeite de Oliva Extra Virgem, Abacate, Sabor Nordeste Leite de Coco. more...
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losing 4.6 lb a week
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