Weigh In record (no journal entry) for 16 September 2016
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120.8 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 September 2016:
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2201 kcal
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Fat: 89.91g | Prot: 71.23g | Carb: 175.02g.
Breakfast: Jean Hervé Brusselse Kaas, Delhaize Muesli Dried Fruit, Milsa Volle Melk, Boni Sinaasappelsap, Damhert Maltijdrepen (Chocolade). Lunch: Tomaten, Druiven, Beleg met Ham en Groenten, Aldi Saladbar - Kaas Mosterd. Dinner: Côte d'Or Marzipan, Duivenvlees. Snacks/Other: Coca-Cola Coca-Cola Light, Passievrucht Puur COTE D'or, Lindemans Kriek, Bolletje Ijs, Ijshoorntjes (Cake of Koek Type), Coca-Cola Coca-Cola Light (Blikje), Koffie, Milsa Volle Melk, Cafeïnevrije Koffie. more...
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2173 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 5 hours, Resting - 6 hours and 30 minutes, computer spelen, internet surfen - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 2 hours. more...
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gaining 9.3 lb a week
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Bolke1972's weight history
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