ManlyMacho's Journal, 13 September 2016

Weigh In record (no journal entry) for 13 September 2016

209.4 lb Lost so far: 40.1 lb. Still to go: 61.7 lb. Diet followed reasonably well.

gaining 9.3 lb a week

Comments

Freely eating today after 4 days of intermittent dry fasting. Starting an Intermittent Keto Dry fast tomorrow.

13 Sep 16 by member: ManlyMacho


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ManlyMacho's weight history