betsyhiner's Journal, 28 January 2010

195.0 lb Lost so far: 1.0 lb.    Still to go: 45.0 lb.    Diet followed N/A.

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875 kcal

Fat: 18.57g | Prot: 22.67g | Carb: 157.92g.   Breakfast: fuji apple. Lunch: rold gold tiny twists, dannon fruit blends peach, skippy natural peanut butter, Wheat bread. Snacks/Other: tostitos southwestern ranch, rold gold tiny twists, milk, malt o meal marshmallow mateys. more...

2359 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Resting - 17 hours, Sleeping - 4 hours. more...