Weigh In record (no journal entry) for 16 September 2016
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151.2 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2016:
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1096 kcal
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Fat: 29.98g | Prot: 85.59g | Carb: 116.01g.
Breakfast: Pizza de Queso, Sainsbury's Scottish Whole Rolled Porridge Oats, USN Diet Fuel. Lunch: Champiñones, Espárragos, Remolacha, Muslos de Pollo (Asados o Cocidos), Quinoa (Cocida). Dinner: Sopa de Pollo. Snacks/Other: Arepa Asada, Tesco Roast Turkey Slices, Tesco Roast Turkey Slices, Zanahorias Pequeñas, Tesco Reduced Fat Houmous. more...
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2049 kcal
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Activities & Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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