Sven_DP's Journal, 16 September 2016

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Weigh In record (no journal entry) for 16 September 2016

183.9 lb Lost so far: 33.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2016:

2225 kcal

Fat: 96.12g | Prot: 62.47g | Carb: 225.50g. Breakfast: Vruchtenvlaai, Croissant, Koffie met Melk. Dinner: Zelfgemaakte Frieten, Chef Select Balletjes in Tomatensaus. Snacks/Other: Quaker Havermout Reep Framboos & Granaatappel, Dolce Gusto Cappuccino, Bitterballen, Jupiler Pils, Jupiler Pils, Coca-Cola Coca-Cola Zero (Blikje). more...

2452 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 16 hours. more...

losing 9.3 lb a week

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Sven_DP's Journal, 16 September 2016

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