Weigh In record (no journal entry) for 16 September 2016
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210.3 lb
Lost so far: 11.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2016:
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230 kcal
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Fat: 19.40g | Prot: 10.50g | Carb: 2.60g.
Breakfast: Parówka. more...
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losing 4.6 lb a week
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8ik01's weight history
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