Weigh In record (no journal entry) for 01 January 2012
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268.2 lb
Lost so far: 10.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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1585 kcal
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Fat: 64.39g | Prot: 49.31g | Carb: 223.09g.
Breakfast: Nature Trail Mix, 100 Calorie Original English Muffin, Creamy Peanut Butter, V8 100% Vegetable Juice, Fruit Cocktail in Heavy Syrup. Lunch: Gummy Bears, Summer Sausage, Wisconsin Extra Sharp Cheddar Cheese, Pears, Triscuit Rye with Caraway Seeds. Dinner: Celery Stuffed with Cheese, Radishes, Baby-Cut Carrots. Snacks/Other: York Dark Chocolate Covered Peppermint Patties. more...
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2985 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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