Weigh In record (no journal entry) for 16 September 2016
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208.1 lb
Lost so far: 45.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2016:
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3538 kcal
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Fat: 122.31g | Prot: 127.54g | Carb: 408.30g.
Breakfast: Das Gesunde Plus Omega 3 Kapseln, Schlagsahne, ProLife Magnesium Brausetabletten, Pfirsiche, Milsani Fettarmer Joghurt Mild 1,5% Fett, Aldi Bio Früchtemüsli. Lunch: Aldi Milch 1,5%, Purland Schweinerückensteak, Salzkartoffeln, Hartgekochtes Ei, Ölmühle Solling Kokosöl Nativ, Milsani Fettarmer Joghurt Mild 1,5% Fett, Zitronensaft (in Dosen oder Flaschen), Balsamico, Gemischter Salat. Dinner: Jever Fun, Rotkäppchen Sekt Trocken, Wassermelone, Mühlenhof Frische Feine Bratwurst, Milbona Gouda Jung der Leichte, Metzgerfrisch Frühstücksfleisch im Geleemantel, Gut & Günstig Frischkäse, Aldi Vollkornbrot (32g), Balsamico, Ölmühle Solling Kokosöl Nativ, Frühlingszwiebeln, Champignons. Snacks/Other: Weiss Lebkuchen Allerlei, Snickers Snack Size, Weinbrand. more...
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4262 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Sitting - 9 hours, Cooking - 1 hour and 30 minutes, Grocery Shopping - 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Bicycling (slow) - 11/mph - 2 hours. more...
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losing 17.0 lb a week
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