Weigh In record (no journal entry) for 16 September 2016
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118.4 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2016:
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991 kcal
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Fat: 45.21g | Prot: 47.96g | Carb: 97.15g.
Breakfast: Sinnack Unsere Besten mit Roggenmehl, K-Classic Limburger Light, Kaffee. Lunch: Meine Metzgerei Blutwurst, Burgis Breznknödel. Dinner: Eisbergsalat, Cocktailtomaten, Schmalz, Mischkornbrot. Snacks/Other: Leibniz Butterkeks. more...
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1793 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 4.6 lb a week
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