clarkie48's Journal, 01 January 2012

Weigh In record (no journal entry) for 01 January 2012
137.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

Diet Calendar Entry for 01 January 2012:
1643 kcal Fat: 62.83g | Prot: 95.85g | Carb: 138.69g.   Breakfast: tropicana 50 orange juice, champagne, bacon, scrambled egg, arnold light bread. Lunch: mozzarella cheese, mama marys pizza crust, bacon. Dinner: pumpkin pie, steamfresh rice, chicken breast. Snacks/Other: chocolate, milk chocolate. more...

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