Weigh In record (no journal entry) for 01 January 2012
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253.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2012:
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1385 kcal
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Fat: 45.18g | Prot: 130.31g | Carb: 105.04g.
Breakfast: Light Fat Free Boston Cream Pie Yogurt. Lunch: Lowfat Blueberry Kefir, Maple Syrup, Organic Ground Flaxseed, Oatmeal, Super Advanced Whey Protein Chocolate & peanut butter. Dinner: small shell pasta, split chicken breast. more...
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losing 1.2 lb a week
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