Weigh In record (no journal entry) for 15 September 2016
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172.5 lb
Lost so far: 5.5 lb.
Still to go: 24.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 September 2016:
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502 kcal
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Fat: 9.13g | Prot: 48.74g | Carb: 62.15g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Dole Romaine Lettuce, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Tomatoes, Giant Eagle Lean Ground Beef 92% Lean 8% Fat. Snacks/Other: Honeycrisp Apples, Dasani Sparkling Water, Honeycrisp Apples, Water, Decaffeinated Coffee, Honeycrisp Apples, Dasani Sparkling Water, Decaffeinated Tea Unsweetened, Water, Water, Lemon, Water. more...
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losing 0.8 lb a week
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