Weigh In record (no journal entry) for 15 September 2016
|
125.0 lb
Lost so far: 11.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2016:
|
681 kcal
|
Fat: 52.44g | Prot: 35.19g | Carb: 15.90g.
Breakfast: Sainsbury's Unsalted Mixed Nuts & Raisins, Tesco Double Cream, Coffee (Instant Powder). Lunch: Tap Water, Olives, Hellmann's Mayonnaise, Poached Egg. Dinner: Tesco Balsamic Vinegar of Modena, Avocado Vegetable Oil, Tesco Baby Plum Tomatoes, Sainsbury's Baby Leaf Spinach, Philadelphia Cream Cheese, Aldi Cooked Chicken Breast Pieces. more...
|
|
2203 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (brisk) - 4/mph - 1 hour, Vibrating Platform Machine - 30 minutes, Resting - 11 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes. more...
|
losing 0.2 lb a week
|
|
Other Related Links
Members
|
Clare0116's weight history
|