Weigh In record (no journal entry) for 15 September 2016
Diet Calendar Entry for 15 September 2016:
|
2644 kcal
|
Fat: 101.74g | Prot: 210.37g | Carb: 147.19g.
Breakfast: Skinless Chicken Breast, Bacon (Cured, Pan-Fried, Cooked), Tomatoes, Scrambled Egg, Cooked Egg White. Lunch: Fish Sauce, Onions, Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Breast. Dinner: Green Cabbage, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Fresh Lime Juice, White Sugar and Water Syrup, Smirnoff Vodka, Club Soda, Club Soda, Smirnoff Vodka, White Sugar and Water Syrup, Fresh Lime Juice, Eagle Brand Sweetened Condensed Milk, Honey, Coffee, Sprouts Farmers Market Steel Cut Oats, Baking Soda, Baking Powder (Straight Phosphate, Double Acting), Egg, Protein Supplement Powder. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BMax666's weight history
|