Weigh In record (no journal entry) for 15 September 2016
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194.0 lb
Lost so far: 76.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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305 kcal
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Fat: 3.00g | Prot: 19.33g | Carb: 49.23g.
Breakfast: Publix Grape Nuts, Chobani Non-Fat Black Cherry Greek Yogurt. Lunch: Cracker Barrel Old Country Store Chicken Pot Pie. more...
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gaining 3.5 lb a week
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Padderic's weight history
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