Weigh In record (no journal entry) for 26 January 2010
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142.0 lb
Lost so far: 4.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2010:
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1497 kcal
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Fat: 99.11g | Prot: 115.39g | Carb: 36.85g.
Breakfast: scrambled eggs. Lunch: newmans ceasar dressing, tomatoe, mozzarella cheese, turkey, black olives, iceberg lettus. Dinner: newmans ceasar dressing, mozzarella cheese, chicken, black olives, tomatoe, cucumber, lettus. Snacks/Other: atkins mocha shake. more...
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losing 7.0 lb a week
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