Weigh In record (no journal entry) for 25 January 2010
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143.0 lb
Lost so far: 3.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2010:
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1499 kcal
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Fat: 102.44g | Prot: 103.22g | Carb: 35.95g.
Breakfast: onions, cheese, scrambled eggs. Lunch: tomatoe, turkey, newmans ceasar dressing, iceberg lettus, cheese, green olives. Dinner: newmans ceasar dressing, black olives, chicken, parmesan cheese, tomatoe, cucumber, lettus. Snacks/Other: atkins bar. more...
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losing 23.8 lb a week
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