Weigh In record (no journal entry) for 15 September 2016
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207.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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1683 kcal
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Fat: 145.66g | Prot: 88.24g | Carb: 5.01g.
Breakfast: Silva Sausage Linguica, Egg, MCT Oil, Pure Irish Butter. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Sargento Sharp Cheddar Snacks Cheese Sticks, Parmesan Cheese (Shredded). more...
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steady weight
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dlehr84's weight history
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