Weigh In record (no journal entry) for 15 September 2016
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210.5 lb
Lost so far: 43.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2016:
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2627 kcal
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Fat: 70.29g | Prot: 90.38g | Carb: 337.37g.
Breakfast: Aldi Bio Früchtemüsli, Milsani Fettarmer Joghurt Mild 1,5% Fett, Pfirsiche, ProLife Magnesium Brausetabletten, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln. Lunch: Aldi Milch 1,5%, Pfirsiche, Zitronenkuchen, Banane. Dinner: Purland Schweinerückensteak, Frosta Gemüsepfanne Sommergarten, Salzkartoffeln, Ölmühle Solling Kokosöl Nativ, Jever Fun, Naturjoghurt, Balsamico, Zitronensaft (in Dosen oder Flaschen), Gemischter Salat. Snacks/Other: Crusti Croc Salzstangen, Oettinger Export, Ramazzotti Ramazzotti. more...
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4352 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 9 hours and 30 minutes, Cooking - 1 hour, Grocery Shopping - 24 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes, Sleeping - 9 hours, Bicycling (slow) - 11/mph - 1 hour. more...
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gaining 23.1 lb a week
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