kehoe1962's Journal, 15 September 2016

156.4 lb Lost so far: 43.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 51.99g | Prot: 43.85g | Carb: 107.59g.   Breakfast: BJ's 100% Butter Mini Croissant, America's Choice Bacon Thick Sliced, Egg, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder). Lunch: La Costena Green Pickled Jalapeno Peppers, Mission Foods White Corn Tortilla, Egg Omelet or Scrambled Egg with Chorizo. Dinner: Peter Pan Honey Roasted Creamy Peanut Butter, Nature's Own Butter Top Enriched Bread, Safeway Peeled Baby-Cut Carrots. Snacks/Other: Plums. more...

1785 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...