hinterlist's Journal, 15 September 2016

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Weigh In record (no journal entry) for 15 September 2016

183.2 lb Lost so far: 28.4 lb. Still to go: 20.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2016:

1139 kcal

Fat: 22.15g | Prot: 40.80g | Carb: 197.34g. Breakfast: Caffè Espresso, Oro Saiwa Biscotti. Lunch: Uva, Patate al Forno, Involtini di Carne, Pane Bianco, Matt Gallette di Mais. Dinner: Magnum Bomboniera, Centrifuga. more...

2352 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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hinterlist's Journal, 15 September 2016

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