dmddavis's Journal, 01 January 2012

160.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 54.64g | Prot: 50.85g | Carb: 134.00g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Chunky Chicken Corn Chowder, Honey Barbeque Sauce, 96% Fat Free Deli Thin Roast Beef, 100% Whole Wheat Bread, Water. Dinner: Water. Snacks/Other: Ice Cream Cake. more...

2096 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...