Weigh In record (no journal entry) for 15 September 2016
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134.8 lb
Lost so far: 4.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2016:
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1140 kcal
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Fat: 31.68g | Prot: 43.86g | Carb: 83.32g.
Breakfast: Sweet'N Low Sweet'n Low, Coffee, 2% Fat Milk, Schwan's Chicken Bites. Lunch: Deli Turkey or Chicken Breast Meat, Great Value Zesty Italian Dressing & Marinade, Cherry Tomatoes, Lettuce. Dinner: Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Original Spiced Rum (1 oz), Coca-Cola Diet Coke (Can), Old El Paso Refried Beans, Tortilla Corn Chips. more...
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2196 kcal
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Activities & Exercise:
Housework - 3 hours, Watching TV/Computer - 2 hours, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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