Weigh In record (no journal entry) for 15 September 2016
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168.2 lb
Lost so far: 17.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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1939 kcal
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Fat: 42.91g | Prot: 41.69g | Carb: 304.24g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Nestle Crunch Ice Cream Bar, Starbucks Banana Nut Bread. Dinner: Miso Soup, Whiskey Sour, Nong Shim Japanese Style Udon Noodle Soup. more...
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losing 14.0 lb a week
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