Weigh In record (no journal entry) for 15 September 2016
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184.0 lb
Lost so far: 14.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2016:
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1323 kcal
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Fat: 53.92g | Prot: 77.86g | Carb: 129.45g.
Breakfast: Tesco Tinned Tomatoes, Tesco Smoked Kipper with Butter. Lunch: Alpro Soya Custard, Bananas, Heinz Baked Beans, Tesco Mushrooms, Sliced Ham, Fresh Pasta (Cooked). Dinner: Alpro Soya Raspberry Yoghurt, Parmesan Cheese (Grated), Tesco Onions, Tesco Mushrooms, Tesco Soya Beans, Rump Steak, Egg Omelette. Snacks/Other: Dairyfine Dark Chocolate, Apples. more...
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2873 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 31 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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