Weigh In record (no journal entry) for 15 September 2016
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151.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2016:
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2329 kcal
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Fat: 84.23g | Prot: 98.45g | Carb: 261.24g.
Breakfast: Oranges, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Pineapple, Bananas, Apples. Lunch: Bananas, Skimmed-Milk, Decaffeinated Coffee, Soya & Linseed Bread (44g), Extra Mature Cheddar, Tomatoes. Dinner: Tesco Finest Exquisa Potatoes, Pure Sunflower Oil, Salmon Fillets, Carrots, Broccoli, Olive Oil. Snacks/Other: Foster's Lager, Dairy Free Soya Spread, Wholemeal Pitta Bread, Tesco Taramasalata, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...
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2644 kcal
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Activities & Exercise:
Reading - 1 hour, Watching TV/Computer - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Desk Work - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 10 hours and 50 minutes, Cooking - 1 hour. more...
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steady weight
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