Weigh In record (no journal entry) for 15 September 2016
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185.2 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2016:
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969 kcal
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Fat: 25.81g | Prot: 43.63g | Carb: 136.93g.
Breakfast: Koffie met Melk, Koffie met Melk. Dinner: Rundergehakt (Burger, 20% Vet, Gebraden), Delhaize Groene Boontjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Quaker Havermout Reep Framboos & Granaatappel, Dolce Gusto Café au Lait, Koffie met Melk en Suiker, Koffie met Melk, Cécémel Chocomelk, Koffie met Melk, Quaker Havermout Reep Framboos & Granaatappel. more...
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2470 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 16 hours. more...
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gaining 10.8 lb a week
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