Weigh In record (no journal entry) for 15 September 2016
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174.6 lb
Lost so far: 59.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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2135 kcal
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Fat: 184.46g | Prot: 84.10g | Carb: 44.37g.
Breakfast: Abacate, Sabor Nordeste Leite de Coco. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sadia Bacon. Dinner: Sadia Linguiça Fininha, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura). Snacks/Other: Sococo Coco Ralado, Sabor Nordeste Leite de Coco, Natural Life Óleo de Coco Extra Virgem. more...
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steady weight
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