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Day 1!
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262.0 lb
Lost so far: 1.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2010:
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731 kcal
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Fat: 25.68g | Prot: 24.71g | Carb: 100.13g.
Breakfast: butter, bagel, half and half, coffee. Lunch: Raspberry Vinaigrette with Poppyseed, chicken breast, chicken breast, Spring Mix, pear. more...
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3689 kcal
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Activities & Exercise:
Shoveling - 15 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours and 45 minutes. more...
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Andy A's weight history
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