Weigh In record (no journal entry) for 15 September 2016
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153.2 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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2845 kcal
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Fat: 53.14g | Prot: 173.71g | Carb: 419.38g.
Breakfast: Conad Noci Sgusciate, Myprotein Impact Whey Protein, Avena, Banana. Lunch: Peperoni, Olio Extra Vergine di Oliva, Rio Mare Filetti di Sgombro al Naturale, Barilla Pasta. Dinner: Mela Verde, Nestlé Cheerios, Myprotein Impact Whey Protein, Latte Parzialmente Scremato. Snacks/Other: Myprotein Impact Whey Isolate, Myprotein Impact Whey Protein. more...
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losing 3.1 lb a week
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