80sFinest's Journal, 01 January 2012

189.5 lb Lost so far: 35.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 35.84g | Prot: 152.51g | Carb: 95.77g.   Breakfast: Premium Protein Powder - Chocolate. Lunch: Mixed Vegetables, Soft Flour Tortillas (Taco Size), Tilapia Loins, Soft Bread Stick, Chicken Wing. more...

2094 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...