Weigh In record (no journal entry) for 09 May 2011
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265.0 lb
Lost so far: 3.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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2055 kcal
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Fat: 63.11g | Prot: 71.96g | Carb: 306.87g.
Breakfast: Coffee, Cream Substitute (Powdered), Sugar, Bananas (Large). Lunch: Ranch Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables. Dinner: Iced Tea, Whole Wheat Bread, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Smooth Peanut Butter (with Salt), Strawberry Banana Yogurt Smoothie, Fruit Yogurt (Nonfat), Oatmeal To Go. more...
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3603 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Fishing - 1 hour, Exercise machine (slow) - 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 12 hours. more...
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losing 1.5 lb a week
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