Weigh In record (no journal entry) for 01 January 2012
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262.0 lb
Lost so far: 6.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2012:
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2982 kcal
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Fat: 80.23g | Prot: 221.89g | Carb: 338.70g.
Breakfast: Plain or Buttermilk Biscuit Dough (Lower Fat), Pork Link Sausage (Smoked), Scrambled Egg. Lunch: american cheese, roasted chicken, sara lee wheat bread. Dinner: corn bread, pinto beans dry, collard greens, baked chicken breast. more...
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gaining 0.3 lb a week
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