Kevinharvey's Journal, 25 July 2011

This is striped down

255.0 lb Lost so far: 13.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 60.46g | Prot: 92.16g | Carb: 211.90g.   Breakfast: 100% Whole Wheat Bread, Scrambled Egg. Lunch: Lasagna with Meat. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Top Round Cube Steak. Snacks/Other: Cool Ranch Tortilla Chips, Apples, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. more...

3668 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...