Weigh In record (no journal entry) for 01 January 2012
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240.2 lb
Lost so far: 19.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2012:
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2441 kcal
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Fat: 99.39g | Prot: 114.60g | Carb: 264.53g.
Breakfast: Milk, Carnation instant breakfast. Lunch: Bob evans spicy chipotle sauce, Bob evans banana. Ut bread, Bob evans ranch, Real bacon bits, Shredded cheddar cheese, Bob evans garden salad with cheese and bacon, Bob evans mashed potatoes, Bob evans grilled chicken. Dinner: Shredded cheddar cheese, Salad, Noodles, Mashed potatoes, Pepsi regular. more...
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losing 1.4 lb a week
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Ben Lowe's weight history
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