Weigh In record (no journal entry) for 15 September 2016
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167.3 lb
Lost so far: 16.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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2364 kcal
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Fat: 15.51g | Prot: 200.21g | Carb: 340.49g.
Breakfast: Ultimate Nutrition Iso Sensation 93 - Cookies, Kellogg's Special K Frutti Rossi, Misura Fette Biscottate Integrali, Lipton Yellow Label Tea. Lunch: Ultimate Nutrition Iso Sensation 93 - Cookies, Carne di Petto di Tacchino, Tabelle Inran Carote Crude INRAN, Molino Belotti Pasta Riccioli. Dinner: Tabella Inran Gamberetti Sgusciati e Surgelati INRAN, Delizie del Sole Riso Venere Integrale, Ponti Glassa di Aceto Balsamico, Bonduelle Iceberg. Snacks/Other: Bistecca di Manzo (Mangiata solo Parte Magra), Fiorentini Bio Gallette Quinoa, Patate Dolci, Ultimate Nutrition Iso Sensation 93 - Cookies, Ultimate Nutrition Iso Sensation 93 - Cookies, Ultimate Nutrition Iso Sensation 93 - Cookies, Mutti Passata di Pomodoro, Bondis Farro Italiano, Fiorentini Bio Gallette Quinoa. more...
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gaining 4.6 lb a week
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