Weigh In record (no journal entry) for 01 January 2012
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300.0 lb
Lost so far: 0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2012:
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1582 kcal
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Fat: 45.26g | Prot: 56.78g | Carb: 241.75g.
Breakfast: Skimmed Milk, Pitted Prunes in Juice. Lunch: Butter (Salted), Wholemeal Bread, Navels Oranges, Cup A Soup Mushroom with Croutons. Dinner: Carrots, Activia Fig Yoghurt, Green String Beans, Sweet Potato (Without Skin, Cooked, Boiled), Smoked or Cured Pork Roast (Lean and Fat Eaten). Snacks/Other: Refresher Ice Lolly, Potato Snack. more...
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gaining 1.5 lb a week
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