ScubaJunkie's Journal, 01 January 2012

Weigh In record (no journal entry) for 01 January 2012

246.0 lb Lost so far: 6.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2012:

499 kcal

Fat: 29.93g | Prot: 29.04g | Carb: 25.56g. Breakfast: Toasted White Bread , Fried Egg . more...

2792 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 1.2 lb a week


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ScubaJunkie's weight history