david diaz's Journal, 14 September 2016

183.5 lb Lost so far: 0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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2561 kcal

Fat: 95.60g | Prot: 105.05g | Carb: 327.84g.   Breakfast: Worthington Loma Linda Super-Links, Milton's Seeds & Grains, Land O'Lakes Whipped Butter Salted, Coffee with Milk and Sugar, Kirkland Signature Egg Whites. Lunch: Hummus, Puerto Rican Style Rice with Onions (Arroz Con Cebollas), Mon Cuisine Vegetarian Stuffed Cabbage, Mustard, Bertolli Olive Oil, Goya Chick Peas, Red Kidney Beans (with Salt, Cooked, Boiled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spinach, Bertolli Olive Oil, Carrots, Onions, Colavita Balsamic Vinegar, Italian Salad Dressing (Reduced Fat), Kraft 3 Cheese Mexicana Shredded Cheese, Mustard. Dinner: Subway Golden Broccoli & Cheese Soup, Subway 6" Veggie Patty. Snacks/Other: Tadin Linaza Extra, Great Value Light Nonfat Yogurt - Strawberry, Pecan Nuts, Tadin Linaza Extra, Dunkin' Donuts Coffee with Milk & Sugar, Apples, Dunkin' Donuts Coffee with Milk & Sugar. more...

2650 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 31 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...