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Didn't lose a lot, but lost. Have to watch my food intake a little more closely, but overall I'm happy with the results so far.
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176.2 lb
Lost so far: 8.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2010:
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2005 kcal
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Fat: 64.67g | Prot: 71.11g | Carb: 227.00g.
Breakfast: Instant Oatmeal. Lunch: progresso chicken chowder. Dinner: Vegetable Medley, iceberg lettuce, Newman's Own light, Corn De Maiz Blanco Tortillas, 93/7 Ground Turkey, No Fat Traditional Refried Beans, Original BBQ Sauce. Snacks/Other: wine, popcorn. more...
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2387 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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