Weigh In record (no journal entry) for 14 September 2016
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195.1 lb
Lost so far: 54.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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1573 kcal
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Fat: 90.74g | Prot: 77.71g | Carb: 109.76g.
Breakfast: AH Pitloze Witte Druiven, Nectarines, Alesto Nuts Royal Naturbelassen, BioWise Lijnzaadmix Chia en Sesam, Melkan Suzme Yogurdu Yoghurt Turkse Stijl. Lunch: Ei, de Hete Ketel Tom Ka Kai. Dinner: AH Aubergine, Freshona Gehackte Tomaten, Kokosolie, AH Punt Paprika, AH Courgette, Uien, Champignons, Knoflook, Dirk Scharrel Kipdijlap Naturel. Snacks/Other: 85% Extra Dark Chocolate, Sukrin Gold, Kokosmelk, Conimex Geraspte Kokos, Chiquita Banaan, Nectarines, Healthy People Kokoswater. more...
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gaining 3.3 lb a week
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