Weigh In record (no journal entry) for 28 January 2010
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141.2 lb
Lost so far: 3.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2010:
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1323 kcal
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Fat: 58.62g | Prot: 83.41g | Carb: 128.70g.
Breakfast: Skinny Vanilla Latte (Grande), Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Baby Spinach, Sun-Dried Tomatoes, Mushrooms, Egg Beaters - Original. Lunch: Zone Perfect Dark Chocolate Almond Bar, Special Dark Chocolate Kisses, Clementines, Cream corn soup low fat. Dinner: Granny Smith Apple, Walnuts, Extra Virgin Olive Oil, Blue Cheese, Iceberg Lettuce, Mixed Salad Greens. Snacks/Other: Creamy Peanut Butter. more...
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2025 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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