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Went on a vacation, didnt log... thought i was doing okay, lost alot of work, now to get on track.
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219.0 lb
Lost so far: 39.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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1474 kcal
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Fat: 61.69g | Prot: 56.27g | Carb: 178.76g.
Breakfast: Keebler Club Crackers Original, Sprite Sprite (12 oz), Holiday Pantry Breakfast Pizza. Snacks/Other: Brie Cheese, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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gaining 6.0 lb a week
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